Colorado is well known for being a physically healthy state. But, the state is not completely exempted from overdose issues and the use of substances for addiction. As per the Coloradan government’s data, between 2017 and 2018 over 11.9% of the Coloradan population aged 18+ was suffering from substance addiction and other issues related to the same.
The only key to this disorder was the treatment more of the treatment and awareness of the aftereffects of addiction less of the population engaged in the same. Hence, a wave to the healthy nation population. But the main problem that occurred during the treatment of the Coloradan population was many of them were not ready to share their words with health professionals and many of them didn’t feel what they are going through is substance abuse.
Now, jumping on to some terms that you might have heard related to addiction.
1) Urge Surfing: What is Urge Surfing?
Urge Surfing-A distress tolerance skill- is a mindful technique to control your urge without destructive impulse. Controlling your own mind depends upon how you think your willingness towards leaving addiction. Steps of Urge Surfing:
● Note your cravings: duration, intensity, things that attract cravings
● Focus your body parts where you feel Cravings
● Chant your cravings, repeat words that induce you to not intake drugs
2) Relapse: What Is Relapse?
Relapse is a phase during struggle with addictions to recover, in which a person with past addiction starts doing his/her addictive behaviour again after a period of not doing it.
How to avoid them?
- Behavioural Technique: Establish habits that enhance recovery and prevent relapse: regular sleep, exercise, and relaxation strategies
- Cognitive therapy: increase your knowledge about relapse, analyse your sign of relapse, turn it into an opportunity of learning rather than failing.
- Coping with your cravings is the hardest yet, most helpful in overcoming your addiction. Enlisted are a few ways that help you cope up with your cravings. Try them out and shape your own life.
- Involve yourself in outdoor activities
- Communicate your feelings/thoughts with someone
- Challenge and change your own thoughts
- Convert your drug urge into your pleasant craving, can be chocolates, caffeine, sports,etc.
How to deal with stress?
● KEEP A JOURNAL: Starting a stress journal and making daily entries provides insight into the stressors that affect you.
● START EXERCISING: 30 minutes of exercise is a powerful way to reduce stress, in addition to the many physical benefits.
● SOCIALISE: Enjoying time with friends you trust provides a safe outlet for negative thoughts and is a positive escape from stress.
● SLEEP BETTER: Try to get 7 to 8 hours of sleep a night and limit caffeine and electronics before bed.
● LAUGH: Laughter is still the best medicine. When we laugh, our brain releases endorphins counteracting the effects of stress hormones.
● COPING SKILLS: Examine the ways you cope with stress from journal entries and change poor habits like excess sleep or binge watching TV.
Above listed are the ways through which you can cope up with your cravings, what are the major phases you might go through during the journey of better living. But, now it’s the time to discuss the after effects of using drugs/alcohol/other kinds of substances.
Life cycle of a addict
No User: Body functions are normal and mental condition is healthy.
Occasional user: The user experiences increased heart rate and metabolism, releasing adrenaline throughout the body.
Short-term user: Short-term users start to experience: a false sense of well-being; convulsions, twitching, and jerking: aggressive behaviour; increased heart rate and muscle tension: along with grinding and loss of teeth.
Long term user: Long-term users experience even harsher side effects, such as: malnutrition, liver damage, brain damage.. severe weight loss, fatal kidney and lung disorders, insomnia, and permanent psychological problems.
DEATH: Till now if you have come to know what addiction is and you are addicted or your loved one is then you should check out some top rehabilitation centres across Colorado.
Enlisting Top Rehab Centres of Colorado
Sandstone Care Boulder
Sandstone Care Boulder facilitates care for teens and young adults suffering from substance use, addiction, and mental disorder. Their programs include extended residential, day treatment, intensive outpatient treatment, after school recovery and sober living.
Therapies
● 1-on-1 Counselling
● Acceptance and Commitment Therapy (ACT)
● Art Therapy
● Cognitive Behavioural Therapy (CBT)
● DBT
● Experiential Therapy
● Eye Movement Therapy (EMDR)
● Group Therapy
● Interpersonal Therapy (IPT)
● Mindfulness-Based Cognitive Therapy (MBCT)
● Motivational Interviewing and Enhancement Therapy (MET)
● Psychoeducation
● Psychodrama Therapy
● Twelve-Step Facilitation
What do they treat?
● Alcohol
● Benzodiazepines
● Bipolar
● Chronic Relapse
● Co-Occurring Disorders
● Cocaine
● Codependency
● Depression
● Drug Addiction
● Ecstasy (MDMA)
● Heroin
● LSD, psychedelics
● Methamphetamine
● OCD
● Opioids
● Personality Disorders
● Post Traumatic Stress Disorder
● Prescription Drugs
● Substance Abuse
● Synthetic Drugs
● Trauma
Address
7555 East Hampden Avenue #103
Denver, CO 80231
Call: (855) 944-3581
Peaks Recovery Centre
Peaks Recovery Centre offers individualised gender specific treatment facilities for most adults above 18. Their 45 day model of care and brochure includes supportive activities to encourage their strengths and talents and make them explore other corners of life, making addiction just an example to what they treat. They treat the mental health of the person to make their mindset in positive directions of life. Apparently, people start giving up their habit of substance use and making them stronger day by day.
What do they offer?
● Quarterly Outdoor Activities
● Phoenix Multisport
● Eye Movement Desensitisation and Reprocessing (EDMR)
● Registered Dietitian
● Client and Family Support Groups
● Acceptance and Commitment
● Art therapy
● Attachment-based
● Cognitive Behavioural Therapy
● Dialectical Behavioural Therapy (DBT)
● Gestalt
● Internal Family Systems (IFS)
What do they treat?
● Alcohol
● Heroin
● Cocaine
● Opioid
● Stimulant
● Meth
● Xanax
● Prescription
● Marijuana
● Fentanyl
● Benzodiazepines
● Over the Counter Medicine
Address
Peaks Recovery Centres
2270 La Montana Way
Suite 200
Colorado Springs, CO 80918
Call: (719) 345-1025
Denver Recovery Centre
Denver Recovery Centre is a Colorado based rehab centre that specialises in holistic and evidence based treatment. At their centre they believe in treating individuals with equal importance and providing a soothing environment and motivating them towards positivity and better life. Without making their addiction a target they make their treatment centred towards mind, body, spirit and instil health benefits to make them aware of the life outside substance.
What do they offer?
● Life Skills
● Outdoor Therapy
● Nutritional Education
● 12-step program
● Alternatives To 12-Step program
● Individual Counselling
● Group Therapy
● Family Therapy
● Holistic Therapy
● Recreational Therapy
What do they treat?
● Adderall Addiction Treatment
● Alcohol Addiction Treatment
● Cocaine Addiction Treatment
● Crack Addiction Treatment
● Heroine Addiction Treatment
● Ketamine Addiction Treatment
● Marijuana Addiction Treatment
● Meth Addiction Treatment
● Opiate Addiction Treatment
● Opioid Addiction Treatment
● Prescription Drugs
● Xanax Addiction Treatment
Address
295 Interlocken Blvd Suite 400,
Broomfield,
CO 80021, United States
Call: +1 720-927-6752
AspenRidge Recovery
AspenRidge Recovery Centre is the leading recovery centre of Colorado for substance abuse treatment. Their rehab centres are established in various locations namely: Fort Collins, Colorado Springs, and Lakewood. Their qualified staff is compassionate enough to provide what you need and their experience and licensed therapist provides treatment to address issues that can lead to severe trauma and mental health disorders.
What do they offer?
● PHP Day Program
● Day IOP Program
● Evening IOP Program
● PIOP Program
● CIOP Program
● Outpatient Program
● REACH Program
● Family Rehab Program
● Alumni Program
What do they treat?
● Alcohol Addiction Treatment
● Heroine Addiction Treatment
● Opioid Addiction Treatment
● Prescription Drug Addiction Treatment
● Cocaine Addiction Treatment
● Marijuana Addiction Treatment
● Methamphetamine Addiction Treatment
● Benzo Addiction y
● Xanax Addiction Treatment
Address
2860 S Circle Dr STE G30A,
Colorado Springs,
CO 80906, United States
Call: (855) 678-3144
Footprints to Recovery Addiction Centre
Footprints to Recovery Addiction Centre aims at understanding individuals to what they are going through and their experiences and stories that’s unique to him/her. Then, finding out the best way to deal with their addiction and get rid of it through various sessioned programs they have developed.
What do they offer?
● Partial Care Program
● Intensive Outpatient
● Outpatient Treatment
● Individual, group and family Therapy
● 12-step alternatives
● Spiritual support
● LGBTQIA group
● Medication-assisted treatment (MAT)
● Experiential and alternative therapies
● Grief and loss counselling
● Military track
● Day and evening IOP schedule
● Eye Movement Desensitisation and Reprocessing (EMDR)
● Medical Detox
What do they treat?
● Heroine Addiction Treatment
● Opioids Addiction Treatment
● Prescription Drugs
● Cocaine Addiction Treatment
● Alcohol Addiction Treatment
Address
6505 S Paris St,
Centennial,
CO 80111, United States
Call: (855)628-2899
It is very well said that, ” If you are trying to quit, you should plan for and try to avoid relapse. But if you do relapse, you should accept that it is a normal part of quitting and resolve to learn from experience.”